Are You Relaxed Enough To Lose Weight?

Are You Relaxed Enough To Lose Weight?

You are doing all of the right things and you are stuck in a plateau, ugh!  You are watching what you eat, you are exercising and burning calories and yet you can’t seem to break through.  What gives?? The invisible phenomenon called STRESS might be to blame. If you feel stressed, it makes it really […]

4 Simple Lifestyle Shifts For Better Sleep

4 Simple Lifestyle Shifts For Better Sleep

Discover how what you are doing during the day is having an impact on your sleep.   “As a well-spent day bring happy sleep, so a life well spent, brings a happy death” – Leonardo Da Vinci When things get hectic, a good night’s rest can be one of the first things to go. For […]